Pinterest Gym Guider Media Analytics / Statistical Data

Gym Guider Pinterest Profile Picture

Gym Guider

Rock Solid Abs & Core With These 11 Plank Variations

Rock Solid Abs & Core With These 11 Plank Variations

Rock Solid Abs & Core With These 11 Plank Variations

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. If you’ve never tried one, a plank may look easy.

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks …

Is a Repin Media: No
Related Category: Health Fitness
Creation Datetime: 4/26/2019 2:03:19 PM
Account Owner: gymguider
Fully Specified Account Name: Gym Guider
Account Gender: male
# of Comments 0

More Pinterest Medias Related to Gym Guider's Current Media

Fitnext garantit une perte de poids rapide et durable. Testez-le, les résultats sont garantis !
30 Day Running Plan for complete beginners
Sponsored Ads
Work it!
6 Best Stomach Exercises For a Flat Tummy At Home
Ultimate Yoga App for Everyone. Click to download the app on App Store!
25 Natural Remedies for Graves Disease
19 Ways to Lose 10 Pounds in a Month (No-Weird Diet Tricks)
Your 28-day challenge for healthier version of yourself! Click to download the app on App Store!
Erstaunliches Rezept, um deine Hände davon abzuhalten, dein Alter zu offenbaren! #Erstaunliches #rezept #Hände
The Ultimate 6 Minute Abs Workout to Trim and Slim [AWESOME Results!]
Benefits of Legs Up the Wall
6 Spices That Turn Regular Water Into Food Elixir
Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!
S’équiper d’aides auditives ? De nombreux Français nés entre 1931 et 1981 pourraient en bénéficier. Remplissez le questionnaire ici pour effectuer un test auditif gratuit dans une clinique près de chez vous.
This is one of my physical therapy can also do this with a childs' rubber ball